The grief journal is so you can take some time to reflect, think and plan over a period of time. It offers an opportunity to keep all your feelings and emotions in one place for a short while, perhaps around an important date or significant event when self care will become more urgent. It can also make a kind gift … Read More
Cloudy Days Planner
These are the days when everything is an uphill struggle, when it’s hard to talk or walk, but you do anyway.
Stormy Days Planner
These resources and posts are for the worst days, the ones where you worry you may not make it through, when self care is no longer a nicety but a life or death. Those days. You are not alone. It’s always best to be prepared for storms, we never know when they might come, but you do sometimes have a … Read More
Sunny Day Planner
On good days, we can do a little more, be a little more, and prepare for tougher times. These are great days, enjoy them! You can download a free Sunny Day Planner here to help you make the most of the better days. Just right click on it to save it.