Daily Diary – Free download

Here is a free download that can be used as a daily, weekly, or ‘as needed’ prompt. Print it out and fill it in, or just read and ponder your answers. Taking time at the end of each day, to celebrate any small victories, to plan ahead or just make a note of something to free some brain space can … Read More

Whole Year Self Care Planner

This planner holds a week to view, any year, diary – alongside self care prompts. Allowing space for ordinary ‘stuff’ and some regular check ins and suggestions for looking after yourself. Available Here

Self Care Journal

A helpful selection of ideas to promote self care, and record or doodle too. Available Here

Grief Journal

The grief journal is so you can take some time to reflect, think and plan over a period of time. It offers an opportunity to keep all your feelings and emotions in one place for a short while, perhaps around an important date or significant event when self care will become more urgent. It can also make a kind gift … Read More

Cloudy Days Planner

These are the days when everything is an uphill struggle, when it’s hard to talk or walk, but you do anyway.

Stormy Days Planner

These resources and posts are for the worst days, the ones where you worry you may not make it through, when self care is no longer a nicety but a life or death. Those days. You are not alone. It’s always best to be prepared for storms, we never know when they might come, but you do sometimes have a … Read More

Sunny Day Planner

On good days, we can do a little more, be a little more, and prepare for tougher times. These are great days, enjoy them! You can download a free Sunny Day Planner here to help you make the most of the better days. Just right click on it to save it.